Conversion Calculator

Amount of nutrients in 100 g (grams) of Oscar Mayer, Wieners (beef franks).

Nutrient	Amount and Unit	Percentage
Water	53.22 g	53.22%
Energy (calorie)	329 kcal
Energy (joule)	1376 kJ
Protein	11.35 g	11.35%
Total lipid (fat)	30.26 g	30.26%
Ash	2.82 g	2.82%
Carbohydrate, by difference	2.78 g	2.78%
Fiber, total dietary	0 g
Sugars, total	1.6 g	1.6%
Starch	1.18 g	1.18%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.34 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	140 mg	0.14%
Potassium, K	130 mg	0.13%
Sodium, Na	1025 mg	1.02%
Zinc, Zn	2.19 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.02 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.034 mg
Riboflavin	0.1 mg
Niacin	2.292 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.072 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	1.63 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	24 IU
Fatty acids, total saturated	12.46 g	12.46%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.946 g	0.95%
15:0 monounsaturated fatty acid	0.162 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	6.785 g	6.78%
17:0 heptadecanoic, margaric fatty acid	0.421 g	0.42%
18:0 octadecanoic, stearic fatty acid	3.997 g	4.00%
Fatty acids, total monounsaturated	14.74 g	14.74%
14:1 monounsaturated fatty acid	0.331 g	0.33%
20:1 eicosenoic, gadoleic	0.222 g	0.22%
Fatty acids, total polyunsaturated	1.36 g	1.36%
18:2 undifferentiated	0.951 g	0.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.239 g	0.24%
Cholesterol	56 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg